Weigh In record (no journal entry) for 19 January 2020
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215.0 lb
Lost so far: 5.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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2423 kcal
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Fat: 114.48g | Prot: 86.42g | Carb: 194.23g.
Breakfast: Earth Balance Natural Buttery Spread, Earth Balance Natural Buttery Spread, Fiber One Light Wheat Multigrain English Muffin, Fiber One Hearty Wheat Multigrain English Muffin. Lunch: Earth Balance Natural Buttery Spread Soy Free, Fiber One Hearty Wheat Multigrain English Muffin, Earth Balance Natural Buttery Spread Soy Free, Fiber One Hearty Wheat Multigrain English Muffin. Dinner: Alexia Loaded Cauliflower , Green Giant Cauliflower & Cheese Sauce, No Name Ham & Cheese Stuffed Chicken Breast. Snacks/Other: Blue Diamond Whole Natural Almonds, Michelob Ultra Light Beer, Michelob Ultra Light Beer, Samuel Adams Light Beer, Samuel Adams Light Beer, Coffee with Cream and Sugar, Tea with Milk and Sugar, Coffee with Cream and Sugar. more...
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3509 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Elliptical - 10 minutes, Shoveling Snow - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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