Weigh In record (no journal entry) for 19 January 2020
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172.0 lb
Lost so far: 19.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2020:
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480 kcal
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Fat: 15.65g | Prot: 14.88g | Carb: 71.19g.
Lunch: Bean Soup (Home Recipe). Dinner: Spaghetti Warehouse Fried Zucchini, Golden Delicious Apples. more...
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losing 0.7 lb a week
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