|
Friday, the start of a wkend. Karen is coming for the wkend.
|
127.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2010:
|
1230 kcal
|
Fat: 36.87g | Prot: 31.04g | Carb: 200.89g.
Breakfast: Coffee, Italian Flatbread Focaccia. Lunch: Strawberry Jam, Italian Flatbread Focaccia, PB2 Powdered Peanut Butter. Dinner: Crushed Pineapple in 100% Pineapple Juice, Reduced Fat Vanilla Wafer Cookie, Nonfat Yogurt - Strawberry, Condensed Cheddar Cheese Soup, Italian Flatbread Focaccia, Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond. more...
|
|
1670 kcal
|
Activities & Exercise:
Sleeping - 5 hours, Resting - 11 hours, Desk Work - 8 hours. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
Jeri_Joseph's weight history
|