Weigh In record (no journal entry) for 19 January 2020
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205.2 lb
Lost so far: 124.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1930 kcal
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Fat: 97.63g | Prot: 132.89g | Carb: 147.37g.
Breakfast: Nice! 100% Pure Honey. Lunch: Frieda's Frieda's Garlic Delight Original, Territory Mediterranean Chicken w/ Zesty Lemon Dill Sauce (Standard). Dinner: Great Value All Natural Apple Sauce (No Sugar Added). Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Dutch Butter Cake. more...
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losing 4.2 lb a week
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