BogeymanEdm's Journal, 19 January 2020

225.6 lb Lost so far: 7.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

2565 kcal

Fat: 124.92g | Prot: 120.18g | Carb: 223.78g.   Breakfast: Tangerines (Mandarin Oranges) , Coffee with Cream and Sugar. Lunch: Butter , Grissol Melba Toast, President's Choice Gouda Cheese, Beef Sausage (Cured, Cooked, Smoked) , Beatrice 2% Milk. Dinner: Great Value Chocolate Pudding, Shiraz, Brown and Wild Rice (Fat Added in Cooking), Pork Chop. Snacks/Other: Nature Valley Trail Mix Chewy Granola Bar, Coffee with Cream and Sugar, Beatrice 2% Milk, Almond Bread, Potato Chips. more...

3100 kcal

Activities & Exercise: Rowing - 27 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...