Weigh In record (no journal entry) for 19 January 2020
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211.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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2424 kcal
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Fat: 115.28g | Prot: 98.46g | Carb: 250.93g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Tortillas de Maíz, Bonafont Juizzy Guayaba, Flipper Gelatina de Mosaico Sabor a Leche. Lunch: Naranjas Ombligonas, Tortillas de Maíz. Dinner: Queso Oaxaca, Tortillas de Harina, Macarrones o Fideos con Queso. more...
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2802 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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