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One day off and I gain 3 lbs, wow if that does not show me to keep the narrow path.
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238.0 lb
Lost so far: 32.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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358 kcal
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Fat: 9.37g | Prot: 35.29g | Carb: 27.31g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Coffee. Snacks/Other: Sweet Potato (Without Salt, Baked In Skin, Cooked) , PRE Beef Top Sirloin Steak, Member's Mark Cut Green Beans. more...
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gaining 21.0 lb a week
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lawtonsam's weight history
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