Weigh In record (no journal entry) for 17 March 2013
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146.4 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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2235 kcal
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Fat: 92.40g | Prot: 111.80g | Carb: 251.25g.
Breakfast: Madeleine, Sucre Poudre, Café. Lunch: Pain de Mie Complet, Tomates Cerises, Cos ou la Laitue Romaine, Champignons de Paris (Sautés), Rôti de Poulet, Fromage Blanc Velouté 3%, Poires. Dinner: Frites (Grande), Royal Cheese, Nuggets, Big Mac, Sundae Chocolat. more...
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2467 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 30 minutes, Sitting - 8 hours, Standing - 6 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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losing 1.5 lb a week
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