Weigh In record (no journal entry) for 19 January 2020
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181.9 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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460 kcal
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Fat: 2.22g | Prot: 5.20g | Carb: 108.80g.
Breakfast: Hårda Godisbitar, Gumdrops (Gelé Bitar) Godis. Lunch: Tangeriner (Mandarin Apelsiner). Dinner: Tangeriner (Mandarin Apelsiner), Sockerbit, Arla Mellanmjölk 1,5%. more...
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gaining 0.6 lb a week
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