Weigh In record (no journal entry) for 17 March 2013
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238.8 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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2105 kcal
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Fat: 91.73g | Prot: 123.34g | Carb: 200.51g.
Breakfast: Fein Gesalzen, Paderborner, Früchtemüsli, Joghurt 1.5% Fett. Lunch: Culinesse, Geschnetzeltes Hawaii. Dinner: Gekochtes Ei, Jagdwurst, Paderborner. Snacks/Other: Apfel, Milka. more...
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gaining 5.4 lb a week
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