Weigh In record (no journal entry) for 19 January 2020
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176.4 lb
Lost so far: 22.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1643 kcal
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Fat: 67.85g | Prot: 52.86g | Carb: 207.93g.
Breakfast: Mangos, Gut Drei Eichen Leberwurst, Gut & Günstig Brötchen, Croissant. Lunch: Kinder Riegel (21g). Dinner: Nudeln (Gekocht), Thermomix Nudeln in Tomatensauce mit Schinken & Chorizo . more...
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losing 0.5 lb a week
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