Weigh In record (no journal entry) for 19 January 2020
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162.9 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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2053 kcal
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Fat: 73.46g | Prot: 97.66g | Carb: 253.47g.
Breakfast: Super U Petit Brie , Huile d'Olive, Pain, Thé Vert. Lunch: Clémentines, Saucisson Sec, Pain, Étoile d'Or Emmental, Jambon, Saucisse de Dinde, Sauce Tomate, Pâtes (Cuites). Dinner: Poires, Delisse Profiteroles, Huile d'Olive, Salade Verte, Tomates, Étoile d'Or Emmental, Président Croque Emmental, Jambon, Italiamo Pane Per Bruschetta. more...
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1792 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.2 lb a week
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