Weigh In record (no journal entry) for 10 September 2010
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124.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1510 kcal
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Fat: 48.44g | Prot: 47.04g | Carb: 236.39g.
Breakfast: 1% Fat Milk, isotonic drink mixroc2o, Flax Seed Milled, Soy Protein Isolate, Blueberries, Lowfat Plain Yogurt, Freshly Squeezed Orange Juice. Lunch: Almonds. Dinner: Cherry Tomatoes, Light Balsamic Vinaigrette, Pine Nuts (Pignolias), Broccoli, Radishes, Cucumber (Peeled), Mixed Salad Greens. Snacks/Other: Caramels Candies. more...
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1555 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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