Pumba30's Journal, 17 March 2013

164.9 lb Lost so far: 4.0 lb.    Still to go: 26.9 lb.    Diet followed 100%.

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1818 kcal

Fat: 68.68g | Prot: 115.48g | Carb: 183.33g.   Breakfast: Nezhirnyj tvorog, sugar. Lunch: pizza. Dinner: beef smoked, chicken breast. Snacks/Other: toffee, sugar, crispbread, rusk, water. more...

1822 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...