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😆Ich freue mich 💃
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166.9 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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360 kcal
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Fat: 6.92g | Prot: 14.98g | Carb: 59.17g.
Breakfast: Orangen, Tomaten, Gurke (mit Schale), Alpenmark Frischkäsefass mit Frischem Joghurt, Stockmeyer Gebackene Hähnchenbrust Gepökelt, Kamps Mehrkornbrötchen. more...
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losing 2.7 lb a week
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