Weigh In record (no journal entry) for 15 March 2013
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260.4 lb
Lost so far: 4.0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1108 kcal
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Fat: 36.92g | Prot: 49.10g | Carb: 157.73g.
Breakfast: Coffee with Cream and Sugar, Condensed Cream of Broccoli Soup. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yogurt. Dinner: Condensed Chicken & Stars Soup, Triscuit Cracked Pepper & Olive Oil Crackers, Onions, Miracle Whip Dressing, Chunk Light Tuna in Oil. more...
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losing 28.0 lb a week
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