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Nou ja, m'n 3 Duiven-kilo's van Dinsdag zijn er iig wel weer af. en doorrrrr...👺
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168.0 lb
Lost so far: 37.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1221 kcal
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Fat: 57.08g | Prot: 98.60g | Carb: 67.47g.
Breakfast: AH Doosjevol Bessen Bramen, Nevo Lijnzaad, Heel of Gebroken, Layenberger Proteïn Müsli, Schoko-Nuss, Kaufland Speisequark Magerstufe. Lunch: Ei, Goldessa Cream Cheese Classic, Brood enzo, Molenbrood van KHa broodmix De Zandhaas, Soupmaker, Pompoensoep van Kabocha. Dinner: Avocado's, Goldessa Cream Cheese Classic, Zwagerman Gerookte Kipfilet, Body & Fit Smart Wraps, Soupmaker, Pompoensoep van Kabocha. Snacks/Other: Chocola & snoep, Roombonbons v pure choc & pecans, Chocola & Snoep, Choco brokken met gepofte quinoa, Cake, Vegetus Kokoscake. more...
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losing 0.2 lb a week
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