Weigh In record (no journal entry) for 16 March 2013
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247.0 lb
Lost so far: 20.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1138 kcal
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Fat: 26.88g | Prot: 77.66g | Carb: 156.91g.
Breakfast: butter, bialy, milk. Lunch: progresso lentil. Dinner: All Natural Cap-off Top Round Oven Roasted Beef, baked potato. more...
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losing 1.4 lb a week
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