Weigh In record (no journal entry) for 19 January 2020
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145.9 lb
Lost so far: 15.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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843 kcal
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Fat: 47.11g | Prot: 32.76g | Carb: 75.70g.
Breakfast: Кофе с Молоком. Dinner: Каравай Лепешка Узбекская с Кунжутом, Сациви, Чебурек. Snacks/Other: Раф Кофе. more...
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losing 0.9 lb a week
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