Weigh In record (no journal entry) for 19 January 2020
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274.3 lb
Lost so far: 6.0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1201 kcal
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Fat: 50.12g | Prot: 63.06g | Carb: 125.88g.
Breakfast: Harry Vollkorntoast, Kaffee, Leicht und Fit Kondensmilch 4%, Gekochtes Ei, Gurke (mit Schale), Radeberger Premium Lachsschinken, Kerrygold Extra Ungesalzen. Lunch: Maggi Jäger-Sahne Schnitzel, Rama Cremefine 7%, Rapsöl, Lidl Minutensteaks, Champignons Frisch, Möhren, Salzkartoffeln. Dinner: Milram Müritzer, Kerrygold Extra Ungesalzen, Harry Vital + Vitamin, Meine Metzgerei Frische Bratwurst Grob, Aldi Kochschinken. Snacks/Other: Milbona Kondensmilch 4% Fett, Kaffee, Ananas. more...
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losing 9.3 lb a week
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