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100 a 77 1517 Vet: 114,40g | Eiwit: 112,55g | Kolhy: 3,01g avond ++
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198.9 lb
Lost so far: 25.1 lb.
Still to go: 20.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2020:
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1738 kcal
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Fat: 132.34g | Prot: 119.84g | Carb: 5.55g.
Lunch: Runder Biefstuk (Mager, 0 cm Vet), Boni Gruyère, Carrefour Gehakt Varken-Rund. Dinner: Varkensgehakt, Vette Soep Aan te Passen, Milbona Volle Room 35%. more...
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losing 9.3 lb a week
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