Weigh In record (no journal entry) for 18 January 2020
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205.8 lb
Lost so far: 124.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1808 kcal
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Fat: 66.50g | Prot: 81.85g | Carb: 240.26g.
Breakfast: Sugar Free Hot Chocolate, Nice! 100% Pure Honey. Lunch: Roasted Potato, Roasted Potato, Broccoli , Pork Loin (Tenderloin) . Dinner: Hunt's 100% Natural Tomato Ketchup, Sweet Baby Ray's Original Barbecue Sauce, Roasted Potato, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Dutch Butter Cake, Act II 100 Calorie Butter Mini Popcorn Bags, Nice! 100% Pure Honey. more...
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gaining 4.2 lb a week
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