SpecialEd's Journal, 16 March 2013

214.0 lb Lost so far: 2.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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570 kcal

Fat: 5.93g | Prot: 30.46g | Carb: 101.54g.   Breakfast: Instant Oatmeal - Blueberries & Cream, Alternative English Muffin. Lunch: Plums, Cocktail Shrimp with Sauce, California rolls from costco 1 whole package.. more...

2844 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours, Housework - 1 hour. more...