Weigh In record (no journal entry) for 18 January 2020
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244.8 lb
Lost so far: 11.4 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1208 kcal
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Fat: 95.76g | Prot: 61.21g | Carb: 10.62g.
Breakfast: Great Value Ranch Dressing, Hormel White & Dark Meat Turkey, Dutch Farms Monterey Jack Cheese, Great Value Green Olives with Pimento, Lettuce, Grape Tomatoes. Dinner: Best Choice Sauerkraut, Williams Country Sausage Patties. more...
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losing 3.7 lb a week
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