Weigh In record (no journal entry) for 18 January 2020
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224.2 lb
Lost so far: 11.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1848 kcal
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Fat: 63.23g | Prot: 94.38g | Carb: 221.40g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Garlic Butter, Mod Pizza Gluten-Free Crust. Dinner: Weight Watchers Buffalo Chicken Lasagna. more...
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gaining 7.0 lb a week
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