fischy's Journal, 10 September 2010

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Weigh In record (no journal entry) for 10 September 2010

258.6 lb Lost so far: 6.8 lb. Still to go: 88.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2010:

1671 kcal

Fat: 105.81g | Prot: 95.24g | Carb: 88.95g. Breakfast: Bananas, Gold Chocolate Peanut Butter. Lunch: Beef Brisket, Turkey Club Sandwich. Snacks/Other: Extra Light Olive Oil. more...

3375 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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fischy's Journal, 10 September 2010

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