Arkiehuntress's Journal, 16 January 2020

148.6 lb Lost so far: 26.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 44.99g | Prot: 53.87g | Carb: 153.09g.   Breakfast: Splenda No Calorie Sweetener, Fruit, Bertolli Extra Virgin Olive Oil, Cento Cannellini White Kidney Beans, Kale , Zucchini (with Salt, Drained, Cooked, Boiled) , Carrots , Adams Diced Onion, Butternut Winter Squash (with Salt, Cooked, Baked) . Lunch: Dr. Pepper Diet Dr. Pepper, Blue Diamond Whole Natural Almonds, Jack Link's Original Beef Jerky (100 Calorie Pack). Dinner: Pure Leaf Organic Green Tea with A Hint of Fugi Apple & Ginger, Fuji Apples, Kellogg's Special K Protein Meal Bars Cherry Nut, Kraft Snackables Mozzarella String Cheese. more...

89 kcal

Activities & Exercise: Samsung Health - 24 hours. more...