Weigh In record (no journal entry) for 16 March 2013
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161.4 lb
Lost so far: 11.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1918 kcal
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Fat: 58.20g | Prot: 124.57g | Carb: 235.97g.
Breakfast: Sweet Baby Rays Buffalo Wing Sauce, Turkey Perky Jerky, Mulberry Berries, Goji Berries, Grilled Chicken Breast. Lunch: Sweet Potato, Organic Sweet Italian Sausage. Dinner: Real Cola, Chicken Parmesan. Snacks/Other: Julie's Organic Vanilla Ice Cream Sandwiches, Pitted Dates, Whole Raw Almonds, Organic Crunchy Peanut Butter, Bananas . more...
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losing 15.4 lb a week
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chicohen's weight history
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