Weigh In record (no journal entry) for 18 January 2020
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235.0 lb
Lost so far: 28.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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450 kcal
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Fat: 9.14g | Prot: 60.66g | Carb: 27.37g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Coffee. Lunch: Member's Mark Vegetable Medley , Tyson Foods Boneless Skinless Chicken Breast Tenderloins, PRE Beef Top Sirloin Steak. more...
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losing 9.8 lb a week
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