Weigh In record (no journal entry) for 18 January 2020
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251.8 lb
Lost so far: 7.1 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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360 kcal
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Fat: 26.32g | Prot: 20.40g | Carb: 10.08g.
Breakfast: Café com Açúcar, Vila Caipira Requeijão de Corte , Sadia Bacon em Cubos, Ovo Mexido. more...
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losing 4.9 lb a week
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bruprocha28's weight history
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