Weigh In record (no journal entry) for 18 January 2020
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1309 kcal
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Fat: 49.07g | Prot: 88.00g | Carb: 130.73g.
Breakfast: Queijo Mozzarella, Seara Presunto Cozido, Pão Francês sem Miolo, Café. Lunch: Manga Palmer, Coca-Cola Coca-Cola Zero (Lata), Pão Francês, Carne Louca. Dinner: Água com Limão, Ovo Cozido, Soya Maionese, Cepêra Mostarda Amarela, Cepêra Ketchup Tradicional , Cremille Requeijão Cremoso , Bacon, Seara Apresuntado, Alface, Subway Tomate, Sadia Hambúrguer de Carne Bovina, Pão Francês sem Miolo. Snacks/Other: Lasanha de Berinjela, Batata Bolinha. more...
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2692 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 8 hours and 20 minutes, Watching TV/Computer - 4 hours, Showering - 10 minutes, Sleeping - 9 hours, Cooking - 1 hour. more...
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losing 7.7 lb a week
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