Weigh In record (no journal entry) for 18 January 2020
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109.1 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1629 kcal
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Fat: 107.48g | Prot: 66.26g | Carb: 103.21g.
Breakfast: Nescafé Fina Selección, Tottus Kuchen del Sur Arandanos, San Jorge Salame Italiano, Palta, Ideal Pan Pita Light Linaza. Lunch: Pepino (Pelado), Loncoleche Queso Mantecoso, Receta del Abuelo Salchichas Premium, Carne Molida, Zapallo Italiano. Dinner: Great Value Homestyle Waffles, Colun Crema de Leche, Papaya. Snacks/Other: Masa de Pan Dulce Rellena de Carne (al Vapor). more...
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losing 0.8 lb a week
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