Weigh In record (no journal entry) for 09 September 2010
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145.9 lb
Lost so far: 5.1 lb.
Still to go: 0.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 September 2010:
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604 kcal
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Fat: 8.40g | Prot: 44.00g | Carb: 86.40g.
Breakfast: peanut butter bliss, metagenics. Lunch: oven roasted turkey kirkland. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...
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gaining 1.6 lb a week
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