Weigh In record (no journal entry) for 10 September 2010
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139.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1430 kcal
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Fat: 55.27g | Prot: 48.15g | Carb: 195.72g.
Breakfast: Activia Light Raspberry Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Peaches, Chocolate Chip Cookies (with Butter), Macaroni or Noodles with Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Light Ranch Dressing, Churn Style Butter, French or Vienna Bread (Includes Sourdough). Snacks/Other: Pears, 94% Fat Free Microwave Butter Popcorn, Signature Vanilla Ice Cream Miniature. more...
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2006 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
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gaining 3.5 lb a week
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