CrazyLegsCrane's Journal, 18 January 2020

184.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 31.00g | Prot: 59.40g | Carb: 190.70g.   Breakfast: Nestle Coco Shreddies. Dinner: Branston Baked Beans (205g), Asda Cheesy Mash , Tesco Chicken & Gravy Pie. Snacks/Other: Starbucks Classic Hot Chocolate with Whipped Cream (Tall). more...

4312 kcal

Activities & Exercise: Driving - 40 minutes, Swimming (moderate) - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours and 30 minutes, Watching TV/Computer - 7 hours, Housework - 1 hour and 30 minutes. more...