Weigh In record (no journal entry) for 16 March 2013
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177.2 lb
Lost so far: 25.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1781 kcal
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Fat: 38.96g | Prot: 102.63g | Carb: 261.94g.
Breakfast: Grapes, Jarlsberg Lite Reduced Fat Swiss Cheese, Sugar Free Maple & Brown Sugar Instant Oatmeal, Banana. Lunch: Taste Escapes Peppered Beef, oven roasted chicken breast deli slice, DAN LNF CARB VAN CRME4 PAK, Vodka Sauce Pasta Sauce, VineSweet Mini Peppers, Organic Quinoa 100% whole grain, Tri-Color Rotini Pasta. Dinner: Tangerines (Mandarin Oranges), VineSweet Mini Peppers, Kirkland Stir fry Vegetables, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Edamame. Snacks/Other: Chewy Chocolate Chip High Protein Bar (Small), Apples, Original Animal Crackers, Almonds US #1 Supreme Whole, VineSweet Mini Peppers. more...
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2086 kcal
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Activities & Exercise:
Interval training (treadmill) - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 9 hours. more...
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gaining 9.8 lb a week
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