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Sat 5am. Felt kinda bloaty when I got up. So I am super happy to see I'd dropped more weight. In the past I've always had regained a couple of pounds over the weekend. 😭😭 I have to make myself stay on Keto. Well . . . Lunch didn't go too well. Went to IHOP with my daughter. I loooovvveee pancakes. I ate til I got full and didn't bring home a doggie bag. Hah!
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263.6 lb
Lost so far: 10.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1210 kcal
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Fat: 71.95g | Prot: 45.61g | Carb: 90.19g.
Breakfast: Cream Of Wheat. Lunch: Pork Sausage Links, Hash Browns, Fried Eggs, Buttermilk Pancakes, Bacon Strips. Snacks/Other: Sargento Muenster Cheese, Deli Fresh Honey Smoked Turkey Breast, Water (Bottled) . more...
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losing 9.8 lb a week
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