Weigh In record (no journal entry) for 18 January 2020
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237.4 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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871 kcal
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Fat: 20.78g | Prot: 95.88g | Carb: 78.33g.
Breakfast: Café Expresso. Lunch: Batatas (sem Casca, com Sal, Cozido), Café Expresso, Condi Gelatina Light, Tomates, Pargo. Dinner: Condi Gelatina Light, Pargo, Batatas (sem Casca, com Sal, Cozido), Condi Gelatina Light. Snacks/Other: Matinal Queijo Fresco Magro, Canela, Amendoins Secos Torrados com Sal, 7UP 7Up Free, Ovo Cozido, Café Expresso, Condi Gelatina Light, Luso Agua. more...
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3398 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 24.7 lb a week
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