Weigh In record (no journal entry) for 18 January 2020
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144.8 lb
Lost so far: 8.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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525 kcal
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Fat: 29.80g | Prot: 17.26g | Carb: 45.09g.
Breakfast: Canderel Zoetjes, AH Basic Coffee Cream Cups, Nespresso Koffie, Nespresso Koffie, AH Basic Coffee Cream Cups, Canderel Zoetjes. Lunch: Wasa Sesam, Johma Kip-Saté Salade, Pickwick Kaneel Thee, Alpro Soya Light, Natrena Zoetjes. more...
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gaining 3.1 lb a week
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