Weigh In record (no journal entry) for 16 March 2013
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221.8 lb
Lost so far: 11.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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670 kcal
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Fat: 28.42g | Prot: 31.61g | Carb: 72.93g.
Breakfast: Egg and Cheese Sandwich. Lunch: Culinary Collection Sesame Chicken. more...
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losing 1.1 lb a week
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