Weigh In record (no journal entry) for 18 January 2020
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133.4 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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2360 kcal
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Fat: 78.06g | Prot: 103.47g | Carb: 302.15g.
Breakfast: Lait de Riz Bio avec Amandes. Lunch: Sabo Huile de Lin, Épinard, Pomme de Terre, Beyond Meat Sausage. Dinner: Huile d'Olive Extra Vierge, Barilla Cornettes. Snacks/Other: Barilla Mezze Penne Tricolore, Denner Cacahuètes, Danival Sirop de Riz, Enjoy Free ! Boisson Bio Su Riz et Amandes, Nu3 VEGAN Prot. 3K Strawberry. more...
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losing 1.2 lb a week
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