Weigh In record (no journal entry) for 18 January 2020
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124.8 lb
Lost so far: 2.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1079 kcal
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Fat: 100.53g | Prot: 39.51g | Carb: 7.50g.
Breakfast: Huile de Coco, Ghee, Café Expresso, Auchan Crème Fluide Entière. Lunch: Auchan Crème Fluide Entière, Café Expresso, Huile de Coco, Ghee. Dinner: St Môret St Môret, Auchan Crème Fraîche Épaisse Entière, Lidl Viande des Grisons , Parmesan (Dur), Oignons, Auchan Double Concentré de Tomates (10g), Huile d'Olive, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Snacks/Other: Huile de Coco, Elephant Infusion Fruits Rouges. more...
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losing 4.1 lb a week
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