Weigh In record (no journal entry) for 10 September 2010
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141.3 lb
Lost so far: 6.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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1581 kcal
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Fat: 89.98g | Prot: 63.43g | Carb: 135.14g.
Breakfast: Fried Egg, Spread made with Yogurt, Coffee (Brewed From Grounds), Fat Free Coffee Creamer, Whole Grain & Flax Reduced Sodium English Muffins (Oroweat). Lunch: Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Walnuts, Dried Cranberries (Sweetened), Blue Cheese Crumbles, Water (Bottled), Chicken Breast (Skin Not Eaten), Apple Salad with Dressing. Dinner: Wine Cooler, Chicken Breast (Skin Not Eaten). more...
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losing 7.7 lb a week
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