Sara Collins's Journal, 16 March 2013

120.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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516 kcal

Fat: 15.54g | Prot: 13.39g | Carb: 88.08g.   Breakfast: Banana Bread, Brown 'n Serve Lite Original Sausage (Banquet). Lunch: Apples. more...

1736 kcal

Activities & Exercise: Conditioning exercise (health club) - 5 minutes, Swimming (moderate) - 10 minutes, Running - 6/mph - 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...