Weigh In record (no journal entry) for 16 March 2013
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191.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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3257 kcal
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Fat: 98.66g | Prot: 94.72g | Carb: 506.78g.
Breakfast: Bottle Caps, Whoppers, Pistachio Nuts, Grapefruit. Lunch: Vanilla Shake (Regular), White Chip Macadamia Nut Cookie, Bottle Caps, 12" Oven Roasted Chicken Breast. Dinner: Avocados, Bacon, White Bread, Watermelon. Snacks/Other: Bottle Caps, Cracker Jack Original Caramel Coated Popcorn & Peanuts, Baby Ruth Bar. more...
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2520 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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