Weigh In record (no journal entry) for 16 March 2013
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134.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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590 kcal
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Fat: 18.25g | Prot: 39.50g | Carb: 72.00g.
Breakfast: Shredded Colby Jack Cheese, 100% Liquid Egg Whites, Nutri-Grain Low Fat Waffles, Almond Joy Coffee Creamer. Lunch: Short Cuts Carved Chicken Breast, Carb Balance Tortillas . Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 5.6 lb a week
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