bmay01's Journal, 16 March 2013

283.2 lb Lost so far: 5.8 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 35.25g | Prot: 84.23g | Carb: 246.34g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K MultiGrain Oats & Honey Cereal. Dinner: Light Butter, Baked or Fried Coated Chicken Breast Skinless, Broccoli, Sweet Potato. Snacks/Other: Popped Corn Chips - Sea Salt, Regular Salted Minis. more...

3129 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...