Weigh In record (no journal entry) for 18 January 2020
|
275.6 lb
Lost so far: 4.6 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2020:
|
1248 kcal
|
Fat: 60.42g | Prot: 84.68g | Carb: 90.01g.
Breakfast: Gekochtes Ei, Kaffee, Harry Vollkorntoast, Edeka Tilsiter, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Kerrygold Extra Ungesalzen, Radeberger Premium Lachsschinken. Lunch: Rama Cremefine 7%, Exquisa Fitline Paprika-Chili, Rapsöl, Ei, Möhren, Lidl Minutensteaks. Dinner: Aldi Kochschinken, Meine Metzgerei Frische Bratwurst Grob, Milram Müritzer, Kerrygold Extra Ungesalzen, Harry Vital + Vitamin. Snacks/Other: Edeka Kaffee Kuchen Quark . more...
|
|
380 kcal
|
Activities & Exercise:
Spaziergang - 2 hours, Apple Health - 22 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabrys-jersleben's weight history
|