Weigh In record (no journal entry) for 18 January 2020
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242.7 lb
Lost so far: 15.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1486 kcal
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Fat: 63.30g | Prot: 169.69g | Carb: 55.57g.
Breakfast: Батон, Черкизовский Колбаса Сырокопченая Посольская, Яичница, Овсяная Каша на Молоке. Lunch: Чай, Курица Вареная. Dinner: Scitec Nutrition Протеин 100% Whey Protein. more...
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losing 9.3 lb a week
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9172518@mailru's weight history
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