Weigh In record (no journal entry) for 18 January 2020
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163.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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2871 kcal
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Fat: 93.02g | Prot: 165.72g | Carb: 341.20g.
Breakfast: Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Avena. Lunch: Fage Fruyo Cocco 1,3%, Forte Friselle di Altamura Giganti, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Riso, Labeyrie Salmone Affumicato Bio. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Mela, Myprotein Burro di Arachidi Crunchy. more...
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losing 6.2 lb a week
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